Stop Guessing. Know Your Food.
Free interactive tools built on nutrition and additive science to help you decode ingredient lists, calculate glycemic loads, and choose stable cooking oils.
Egg & Meat Carton Label Decoder
Decode carton marketing claims ('Pasture-Raised', 'Cage-Free', 'Vegetarian-Fed') to see if animals actually went outdoors.
Sugar-to-Teaspoon Visualizer
Convert hidden sugar grams in kids' cereals, yogurts, juices, and snacks into physical teaspoons of white table sugar.
Pre-Workout & Supplement Excipient Checker
Audit capsules, multivitamins, and pre-workouts for titanium dioxide (E171), sucralose, artificial dyes, and chemical binders.
Cooking Oil Swap & Smoke-Point Calculator
Convert recipes calling for vegetable or canola oil into 1:1 clean fats (ghee, tallow, avocado oil, coconut oil) by cooking method.
Tea Bag Microplastic & Plastic-Free Checker
Audit tea bags for nylon mesh, PET plastic, and polypropylene heat-seal glue. Find 100% certified plastic-free tea brands.
Heavy Metal Chocolate & Protein Powder Grader
Check lead and cadmium exposure levels against California Prop 65 safety limits for dark chocolate and protein powders.
Deli Meat & 'Uncured' Nitrite Auditor
Audit deli cold cuts, bacon, and sausages for synthetic nitrites (E250), cultured celery powder, and industrial sodium phosphates.
Cosmetics & Skincare Toxicity Auditor
Paste ingredients or upload a packaging photo to audit cosmetics, skin creams, and shampoos for hormone disruptors and skin toxins.
IBS & FODMAP Ingredient Scanner
Audit ingredient labels for high-FODMAP triggers and bowel-irritating texturizers or emulsifiers.
Heavy Metal & Pesticide Risk Estimator
Estimate contamination risks for chocolate, seafood, baby foods, and root vegetables based on soil and agricultural reports.
Water Filter Contaminant Checker
Enter your ZIP code to decode local municipal tap water quality, check lead or PFAS contaminants, and find utility filter recommendations.
Baby Formula Ingredient Safety Grader
Paste ingredients or upload a packaging photo to audit baby formula components against strict clinical pediatric safety metrics.
Keto & Low-Carb Hidden Starch Identifier
Paste ingredients or upload a packaging photo to scan for insulin-spiking sweeteners and pseudo-fibers like maltitol or soluble corn fiber.
Coffee & Caffeine Clearance Tracker
Log your drinks to visualize caffeine levels in your body over a 24-hour cycle and predict sleep latency impacts based on metabolism genes.
Alcohol Congener & Hangover Risk Calculator
Select your alcohol type or snap a photo of the label to estimate toxicity congener loads and calculate pre-sleep and morning recovery protocols.
AI Calorie & Macro Nutrient Tracker
Describe what you ate or upload/snap a food photo, and our AI will estimate your calories, protein, carbs, fats, and audit the ingredients' safety.
Bread & Bakery Cleanliness Grader
Verify if commercial store-bought bread contains chemical dough conditioners (DATEM), preservatives, seed oils, or added sugars.
Oat Milk & Plant Milk Safety Grader
Check if your favorite oat milk, almond milk, or soy milk contains hidden inflammatory seed oils, gums, or chemical phosphates.
Kids' Snack Safety Grader
See the safety grade (A–F) for popular kids' snacks like Goldfish, Lunchables, and Hot Cheetos with detailed ingredient concerns.
Pet Food & Human Food Safety Analyzer
Check if human foods are toxic to dogs and cats, or identify unsafe ingredients in commercial pet food labels.
Hidden Allergen & Gluten Detector
Scan ingredient lists for hidden allergens including Gluten, Dairy, Soy, Peanuts, Tree Nuts, Eggs, and Sesame.
Pregnancy Food & Ingredient Safety Checker
Verify if food additives, sweeteners, preservatives, or specific foods are safe during pregnancy and breastfeeding.
Ultra-Processed Food (UPF) NOVA Identifier
Analyze any food ingredient list to determine its NOVA classification and see if it counts as an ultra-processed food.
Daily Sugar Exposure Calculator
Select the foods you ate today and see exactly how much hidden sugar you consumed versus the WHO daily limit of 25g (6 teaspoons).
Ingredient Label Red Flag Scanner
Paste an ingredient list or upload a package photo to instantly scan for harmful additives, dyes, preservatives, and get a safety grade.
Clean Swap Finder — Product Upgrade Engine
Search any popular mainstream product to see its hidden harmful ingredients and instantly discover premium, clean-ingredient alternatives.
Food Additive & E-Number Toxicity Decoder
Type any food additive, E-number, or chemical binder to instantly check its safety verdict, health concerns, and clean alternatives.
Sweetener Glycemic Index & Glycemic Load Calculator
Select any sweetener or sugar substitute and enter a portion size to calculate its estimated Glycemic Index, Glycemic Load, and metabolic impact.
Seed Oil & Cooking Fat Heat Stability Analyzer
Choose any popular cooking fat or vegetable oil to check its smoke point, fatty acid stability under heat, and oxidation risks.
Tired of Searching Ingredients manually?
CleanLabel reads every fine-print ingredient on any product in 3 seconds. Let AI do the work and flag hidden toxins, seed oils, allergens, and chemicals directly at the grocery store.