Free Food Intelligence Tools

Stop Guessing. Know Your Food.

Free interactive tools built on nutrition and additive science to help you decode ingredient lists, calculate glycemic loads, and choose stable cooking oils.

Cosmetics & Skincare Toxicity Auditor

Paste ingredients or upload a packaging photo to audit cosmetics, skin creams, and shampoos for hormone disruptors and skin toxins.

Audit Cosmetics Toxicity

IBS & FODMAP Ingredient Scanner

Audit ingredient labels for high-FODMAP triggers and bowel-irritating texturizers or emulsifiers.

Scan Gut Irritants

Heavy Metal & Pesticide Risk Estimator

Estimate contamination risks for chocolate, seafood, baby foods, and root vegetables based on soil and agricultural reports.

Estimate Toxic Exposure

Water Filter Contaminant Checker

Enter your ZIP code to decode local municipal tap water quality, check lead or PFAS contaminants, and find utility filter recommendations.

Check Tap Water Safety

Baby Formula Ingredient Safety Grader

Paste ingredients or upload a packaging photo to audit baby formula components against strict clinical pediatric safety metrics.

Grade Formula Safety

Keto & Low-Carb Hidden Starch Identifier

Paste ingredients or upload a packaging photo to scan for insulin-spiking sweeteners and pseudo-fibers like maltitol or soluble corn fiber.

Identify Hidden Starches

Coffee & Caffeine Clearance Tracker

Log your drinks to visualize caffeine levels in your body over a 24-hour cycle and predict sleep latency impacts based on metabolism genes.

Track Caffeine Clearance

Alcohol Congener & Hangover Risk Calculator

Select your alcohol type or snap a photo of the label to estimate toxicity congener loads and calculate pre-sleep and morning recovery protocols.

Analyze Hangover Risk

AI Calorie & Macro Nutrient Tracker

Describe what you ate or upload/snap a food photo, and our AI will estimate your calories, protein, carbs, fats, and audit the ingredients' safety.

Track Nutrition & Macros

Bread & Bakery Cleanliness Grader

Verify if commercial store-bought bread contains chemical dough conditioners (DATEM), preservatives, seed oils, or added sugars.

Grade Bakery Items

Oat Milk & Plant Milk Safety Grader

Check if your favorite oat milk, almond milk, or soy milk contains hidden inflammatory seed oils, gums, or chemical phosphates.

Grade Plant Milk

Kids' Snack Safety Grader

See the safety grade (A–F) for popular kids' snacks like Goldfish, Lunchables, and Hot Cheetos with detailed ingredient concerns.

Grade a Snack

Pet Food & Human Food Safety Analyzer

Check if human foods are toxic to dogs and cats, or identify unsafe ingredients in commercial pet food labels.

Check Pet Safety

Hidden Allergen & Gluten Detector

Scan ingredient lists for hidden allergens including Gluten, Dairy, Soy, Peanuts, Tree Nuts, Eggs, and Sesame.

Detect Allergens

Pregnancy Food & Ingredient Safety Checker

Verify if food additives, sweeteners, preservatives, or specific foods are safe during pregnancy and breastfeeding.

Check Pregnancy Safety

Ultra-Processed Food (UPF) NOVA Identifier

Analyze any food ingredient list to determine its NOVA classification and see if it counts as an ultra-processed food.

Check UPF Status

Daily Sugar Exposure Calculator

Select the foods you ate today and see exactly how much hidden sugar you consumed versus the WHO daily limit of 25g (6 teaspoons).

Track Sugar Intake

Ingredient Label Red Flag Scanner

Paste an ingredient list or upload a package photo to instantly scan for harmful additives, dyes, preservatives, and get a safety grade.

Scan a Label

Clean Swap Finder — Product Upgrade Engine

Search any popular mainstream product to see its hidden harmful ingredients and instantly discover premium, clean-ingredient alternatives.

Find Clean Swaps

Food Additive & E-Number Toxicity Decoder

Type any food additive, E-number, or chemical binder to instantly check its safety verdict, health concerns, and clean alternatives.

Open Decoder

Sweetener Glycemic Index & Glycemic Load Calculator

Select any sweetener or sugar substitute and enter a portion size to calculate its estimated Glycemic Index, Glycemic Load, and metabolic impact.

Calculate Glycemic Impact

Seed Oil & Cooking Fat Heat Stability Analyzer

Choose any popular cooking fat or vegetable oil to check its smoke point, fatty acid stability under heat, and oxidation risks.

Analyze Oil Stability
Scan Anywhere Instantly

Tired of Searching Ingredients manually?

CleanLabel reads every fine-print ingredient on any product in 3 seconds. Let AI do the work and flag hidden toxins, seed oils, allergens, and chemicals directly at the grocery store.