Clean Alternatives
Stop eating toxic chemicals. Swap out processed foods containing seed oils, artificial dyes, and refined sugars for clean, healthy alternatives.
Avoid: Canola Oil, Soybean Oil & Vegetable Oils
Highly processed, high in inflammatory Omega-6 fatty acids, and often derived from GMO crops.
Swap With: Extra Virgin Olive Oil, Avocado Oil, or Coconut Oil
Cold-pressed, rich in healthy monounsaturated fats, and stable at higher cooking temperatures.
Avoid: High Fructose Corn Syrup & Sucralose
Spikes blood sugar rapidly, links to metabolic issues, and artificial sweeteners can disrupt gut bacteria.
Swap With: Raw Honey, Pure Maple Syrup, or Stevia Leaf
Natural sources containing trace minerals, antioxidants, and a lower glycemic impact.
Avoid: Commercial Potato Chips with Artificial Dyes
Often fried in rancid seed oils and coated with artificial colors (like Yellow 5 or Red 40) linked to hyperactivity.
Swap With: Potato or Plantain Chips fried in Avocado Oil
Simple ingredients: just potatoes, avocado oil, and sea salt. No inflammatory fats or chemicals.
Avoid: Processed Non-Dairy Creamers
Contain hydrogenated oils (trans fats), thickening agents like carrageenan (gut irritant), and artificial flavors.
Swap With: Real Grass-Fed Cream or Full-Fat Coconut Milk
Rich in healthy fats that provide sustained energy without the chemical additives or gut disruptors.
Avoid: Diet Sodas with Aspartame & Acesulfame K
Artificial sweeteners are linked to metabolic confusion, sugar cravings, and negative impacts on the microbiome.
Swap With: Sparkling Water with fresh lemon or 100% Stevia-sweetened sodas
Provides the fizz without the chemicals, artificial sweeteners, or insulin spikes.
Avoid: Refined Table Salt
Stripped of all natural minerals and often contains anti-caking agents like sodium alumino-silicate.
Swap With: Celtic Sea Salt or Pink Himalayan Salt
Contains 80+ trace minerals that help with hydration and electrolyte balance, without chemical additives.
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