Glycemic Tool
Sweetener Glycemic & Insulin Impact Calculator
Select a sweetener or carbohydrate additive and enter a portion size to calculate its estimated Glycemic Index, estimated Glycemic Load, and understand its metabolic impact.
15g
5g (1 teaspoon)25g (2 tablespoons)50g (average snack bar)
Sweetener Analysis
Maltodextrin
Avoid
Glycemic Index (GI)100High Glycemic
Glycemic Load (GL)15Estimated per 15g portion
Metabolic & Insulin Profile
Spikes blood sugar faster than pure table sugar. Avoid on Keto or low-glycemic diets.
Instant Label Scan
Tired of typing ingredients manually at the grocery store?
Snap printed ingredient lists instantly with the CleanLabel iOS app to decode chemical additives, seed oils, and toxins in 3 seconds. No barcode needed.