Hidden Sugar Tracker
Daily Sugar Exposure Calculator
Select the foods you ate today and see exactly how much hidden sugar you consumed versus the WHO daily limit of 25g (6 teaspoons).
Breakfast
Bowl of Honey Nut Cheerios1 cup (28g) · 12g sugar
Frosted Flakes (1 bowl)1 cup (30g) · 13g sugar
Instant Oatmeal (flavored)1 packet · 12g sugar
Granola Bar (Chewy)1 bar (24g) · 7g sugar
Yogurt (Flavored, Low-fat)6 oz container · 19g sugar
Pancake Syrup (2 tbsp)2 tbsp (60ml) · 24g sugar
Toast with Nutella2 tbsp on bread · 21g sugar
Orange Juice (1 glass)8 oz (240ml) · 21g sugar
Acai Bowl (store-bought)1 bowl (16oz) · 42g sugar
Drinks
Coca-Cola (1 can)12 oz (355ml) · 39g sugar
Mountain Dew (1 can)12 oz (355ml) · 46g sugar
Gatorade (1 bottle)20 oz (591ml) · 34g sugar
Starbucks FrappuccinoGrande (16oz) · 50g sugar
Vitamin Water (1 bottle)20 oz (591ml) · 27g sugar
Smoothie King (Medium)32 oz · 65g sugar
Sweet Tea (1 glass)16 oz (473ml) · 22g sugar
Capri Sun (1 pouch)6 oz (177ml) · 13g sugar
Sauces
Heinz Ketchup (2 tbsp)2 tbsp (34g) · 8g sugar
BBQ Sauce (2 tbsp)2 tbsp (36g) · 12g sugar
Marinara Sauce (½ cup)½ cup (125g) · 7g sugar
Salad Dressing (Ranch, 2 tbsp)2 tbsp (30g) · 3g sugar
Teriyaki Sauce (2 tbsp)2 tbsp (30ml) · 14g sugar
Honey Mustard (2 tbsp)2 tbsp (30g) · 10g sugar
Snacks
Oreo Cookies (3 cookies)3 cookies (34g) · 14g sugar
Nutri-Grain Bar1 bar (37g) · 12g sugar
Fruit Snacks (1 pouch)1 pouch (22g) · 11g sugar
Trail Mix (¼ cup)¼ cup (40g) · 8g sugar
Pop-Tart (1 pastry)1 pastry (50g) · 16g sugar
Clif Bar (1 bar)1 bar (68g) · 17g sugar
Meals
Instant Ramen (1 pack)1 packet · 2g sugar
Frozen Pizza (2 slices)2 slices · 6g sugar
Subway 6" Sub (Teriyaki)6 inch sub · 17g sugar
McDonald's Big Mac1 burger · 9g sugar
Prego Pasta Sauce (½ cup)½ cup (125g) · 10g sugar
Your Daily Sugar Total
0g/ 25g WHO limit
0.0Teaspoons
0%Of WHO Limit
Daily Sugar Limits
WHO (all adults)25g (6 tsp)
AHA (women)25g (6 tsp)
AHA (men)36g (9 tsp)
AHA (children 2-18)25g (6 tsp)
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