Ingredients·February 7, 2026·5 min read

Maltodextrin: The Invisible Additive in Almost Everything

Maltodextrin is in thousands of products. Learn why it spikes blood sugar faster than table sugar and how to spot it.

If you start reading ingredient labels, one name will appear with striking frequency: maltodextrin. It's in protein powders, sauces, and chips.

CleanLabel flags maltodextrin and its high glycemic impact instantly.

What Is Maltodextrin?

Maltodextrin is a white powder made from starch. It has a high glycemic index, higher than table sugar, causing rapid blood sugar spikes.

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CleanLabel reads every ingredient and flags hidden toxins instantly — so you don't have to memorize them.