7 Hidden Toxins Lurking in Your Everyday Food
7 hidden toxins lurking in your everyday food. Learn which additives to watch for and how to eliminate them from your diet.
Walk through any grocery store and you'll see labels covered in health claims — "all natural," "made with real ingredients," "heart healthy." But flip the package around and the ingredient list tells a very different story.
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Thousands of chemical additives are approved for use in the food supply, and many of them have been linked to inflammation, hormonal disruption, and chronic disease. Here are seven of the most common offenders hiding in everyday products.
1. Titanium Dioxide (E171)
Used to make foods appear whiter and brighter, titanium dioxide is found in candies, coffee creamers, frosting, and chewing gum.