SweetenersCaution — Use Sparingly

Sucralose (E955)

Also known as: E955Splenda

Definition

A synthetic, zero-calorie sweetener created by chlorinating sucrose (replacing three hydroxyl groups with chlorine atoms). Approximately 600 times sweeter than sugar.

Why It Matters

A 2023 study published in the Journal of Toxicology and Environmental Health found that sucralose-6-acetate — a metabolite formed when the body processes sucralose — is genotoxic (damages DNA). The study also showed that sucralose damages the gut lining ('leaky gut'), triggers oxidative stress, and increases expression of genes linked to inflammation and cancer.

Commonly Found In

Diet drinksSugar-free baked goodsProtein barsSugar-free syrupsTabletop sweeteners

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