MSG Is Hiding in Your Food Under These 30+ Names
MSG hides under 30+ different names on food labels. Learn the complete list of aliases and how to spot them.
Monosodium glutamate, or MSG, is one of the most controversial food additives in the world. While the FDA classifies it as "generally recognized as safe," millions of people report adverse reactions including headaches, flushing, and nausea.
Whether or not you're sensitive to MSG, you deserve to know when it's in your food. The problem? Food manufacturers have become remarkably creative at hiding it.
Spot hidden MSG instantly
CleanLabel knows all 30+ aliases for MSG so you don't have to.
Why Companies Hide MSG
MSG is a powerful flavor enhancer. It's cheap, effective, and lets manufacturers use lower-quality ingredients while maintaining appealing taste. But consumer awareness of MSG has grown, so instead of removing it, many companies simply relabel it.